Barclay McIvor 10x500m/0:30r row
5,000m
Meters
22:52.6
Time
2:17.2
Pace
289
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 27:52.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 108 |
December 12, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.6 | 5,000m | 2:17.2 | 135 | 765 | 26 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 25 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 25 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 26 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 26 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 26 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 27 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 27 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | |
| r203m |
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