Barclay McIvor 6x750m/0:30r row
4,500m
Meters
20:04.1
Time
2:13.7
Pace
266
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,588m |
| Overall Time | 23:04.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 109 |
December 13, 2020 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,500m | 2:13.7 | 146 | 803 | 26 | |
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 27 | |
| 3:19.8 | 750m | 2:13.2 | 148 | 809 | 26 | |
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 27 | |
| 3:23.9 | 750m | 2:15.9 | 139 | 779 | 27 | |
| 3:22.8 | 750m | 2:15.2 | 142 | 787 | 27 | |
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 27 | |
| r88m |
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