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Barclay McIvor 10x500m/0:30r row

5,000m

Meters

22:31.6

Time

2:15.1

Pace

290

Calories

Rest Distance183m
Rest Time5:00.0
Overall Distance5,183m
Overall Time27:31.6
Average Watts142
Calories Per Hour787
Stroke Rate26
Stroke Count607
Drag Factor109

December 13, 2020 10:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:31.6 5,000m 2:15.1 142 787 26
2:19.2 500m 2:19.2 130 746 26
2:18.5 500m 2:18.5 132 753 26
2:17.2 500m 2:17.2 136 766 26
2:13.6 500m 2:13.6 147 805 26
2:15.7 500m 2:15.7 140 782 27
2:15.6 500m 2:15.6 140 783 27
2:14.3 500m 2:14.3 144 797 27
2:15.1 500m 2:15.1 142 788 27
2:10.1 500m 2:10.1 159 847 26
2:12.5 500m 2:12.5 150 817 27
r183m

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