Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
23:00.0
Time
2:18.0
Pace
288
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,098m |
| Overall Time | 26:45.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 122 |
December 13, 2020 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,000m | 2:18.0 | 133 | 758 | 26 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 26 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 26 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 26 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 26 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 26 | |
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.