Barclay McIvor 10x500m/0:30r row
5,000m
Meters
21:18.7
Time
2:07.8
Pace
307
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 26:18.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 126 |
December 14, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,000m | 2:07.8 | 167 | 876 | 27 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 27 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 27 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 27 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 28 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | |
| r194m |
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