Barclay McIvor 10x500m/0:30r row

5,000m

Meters

21:18.7

Time

2:07.8

Pace

307

Calories

Rest Distance194m
Rest Time5:00.0
Overall Distance5,194m
Overall Time26:18.7
Average Watts167
Calories Per Hour876
Stroke Rate27
Stroke Count597
Drag Factor126

December 14, 2020 18:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:18.7 5,000m 2:07.8 167 876 27
2:13.8 500m 2:13.8 146 802 27
2:12.2 500m 2:12.2 151 821 27
2:10.6 500m 2:10.6 157 840 27
2:08.0 500m 2:08.0 167 874 28
2:06.7 500m 2:06.7 172 892 27
2:06.1 500m 2:06.1 175 900 28
2:03.8 500m 2:03.8 184 934 28
2:06.4 500m 2:06.4 173 896 28
2:04.5 500m 2:04.5 181 924 28
2:06.5 500m 2:06.5 173 895 28
r194m

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