Barclay McIvor 10x500m/0:30r row
5,000
Meters
21:46.2
Time
2:10.6
Pace
301
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 26:46.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 124 |
December 15, 2020 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,000 | 2:10.6 | 157 | 829 | 26 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 27 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 27 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 26 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 27 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 27 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 28 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 26 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 27 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 27 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 28 | |
| r160 |
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Workout Graph
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