Barclay McIvor 10x500m/0:30r row
5,000m
Meters
21:46.2
Time
2:10.6
Pace
301
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 26:46.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 124 |
December 15, 2020 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,000m | 2:10.6 | 157 | 840 | 26 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 27 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 27 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 27 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 27 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 28 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | |
| r160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.