Barclay McIvor 6x750m/0:30r row
4,500
Meters
19:23.1
Time
2:09.2
Pace
274
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 22:23.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 120 |
December 15, 2020 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.1 | 4,500 | 2:09.2 | 162 | 848 | 27 | |
| 3:16.2 | 750 | 2:10.8 | 156 | 825 | 28 | |
| 3:10.2 | 750 | 2:06.8 | 172 | 889 | 28 | |
| 3:14.9 | 750 | 2:09.9 | 160 | 831 | 27 | |
| 3:15.7 | 750 | 2:10.4 | 158 | 827 | 27 | |
| 3:14.5 | 750 | 2:09.6 | 161 | 851 | 28 | |
| 3:11.5 | 750 | 2:07.6 | 168 | 864 | 28 | |
| r114 |
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