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Barclay McIvor 10x500m/0:30r row

5,000m

Meters

22:29.3

Time

2:14.9

Pace

292

Calories

Rest Distance175m
Rest Time5:00.0
Overall Distance5,175m
Overall Time27:29.3
Average Watts142
Calories Per Hour790
Stroke Rate26
Stroke Count606
Drag Factor121

December 16, 2020 07:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:29.3 5,000m 2:14.9 142 790 26
2:16.1 500m 2:16.1 139 777 26
2:15.4 500m 2:15.4 141 785 26
2:16.4 500m 2:16.4 138 774 27
2:11.2 500m 2:11.2 155 833 27
2:16.1 500m 2:16.1 139 777 26
2:14.3 500m 2:14.3 144 797 27
2:12.6 500m 2:12.6 150 816 27
2:14.5 500m 2:14.5 144 795 27
2:16.8 500m 2:16.8 137 770 26
2:15.8 500m 2:15.8 140 780 27
r175m

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