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Barclay McIvor 10x500m/0:30r row

5,000

Meters

21:09.9

Time

2:06.9

Pace

309

Calories

Rest Distance184
Rest Time5:00.0
Overall Distance5,184
Overall Time26:09.9
Average Watts171
Calories Per Hour875
Stroke Rate27
Stroke Count581
Drag Factor118

December 17, 2020 19:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:09.9 5,000 2:06.9 171 875 27
2:10.1 500 2:10.1 159 830 27
2:07.7 500 2:07.7 168 873 27
2:05.9 500 2:05.9 175 886 27
2:05.9 500 2:05.9 175 886 27
2:06.7 500 2:06.7 172 880 27
2:08.7 500 2:08.7 164 867 27
2:05.4 500 2:05.4 177 889 28
2:10.2 500 2:10.2 159 829 28
2:05.7 500 2:05.7 176 887 28
2:03.5 500 2:03.5 186 932 28
r184

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