Barclay McIvor 6x750m/0:30r row
4,500m
Meters
20:05.1
Time
2:13.9
Pace
266
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,588m |
| Overall Time | 23:05.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 121 |
December 18, 2020 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,500m | 2:13.9 | 146 | 801 | 25 | |
| 3:30.8 | 750m | 2:20.5 | 126 | 734 | 26 | |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 25 | |
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 26 | |
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 26 | |
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 25 | |
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 26 | |
| r88m |
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