Barclay McIvor 4x500m/0:30r row
2,000m
Meters
8:22.8
Time
2:05.7
Pace
125
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 10:22.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 201 |
| Drag Factor | 119 |
December 20, 2020 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 23 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 23 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | |
| r68m |
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Workout Graph
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