Barclay McIvor 4x500m/0:30r row
2,000m
Meters
8:34.6
Time
2:08.6
Pace
122
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 10:34.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 128 |
December 21, 2020 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 27 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 27 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | |
| r64m |
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Workout Graph
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