Barclay McIvor 4x500m/0:30r row
2,000m
Meters
8:42.3
Time
2:10.5
Pace
120
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 10:42.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 121 |
December 21, 2020 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 26 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 26 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.