Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
21:10.8
Time
2:07.0
Pace
311
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,079m |
| Overall Time | 24:55.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 120 |
December 21, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.8 | 5,000m | 2:07.0 | 171 | 886 | 26 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 26 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 26 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 26 | |
| r79m |
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Workout Graph
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