Barclay McIvor 10x500m/0:30r row
5,000m
Meters
22:07.9
Time
2:12.7
Pace
296
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 27:07.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 119 |
December 22, 2020 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,000m | 2:12.7 | 149 | 814 | 25 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 25 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 25 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 25 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 26 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | |
| r145m |
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Workout Graph
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