Barclay McIvor 10x500m/0:30r row
5,000m
Meters
21:11.7
Time
2:07.1
Pace
309
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 26:11.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 122 |
December 23, 2020 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.7 | 5,000m | 2:07.1 | 170 | 885 | 26 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 26 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 25 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 27 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 27 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| r169m |
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Workout Graph
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