Barclay McIvor 10x500m/1:30r row
5,000m
Meters
18:16.7
Time
1:49.6
Pace
363
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,383m |
| Overall Time | 33:16.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 122 |
December 29, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.7 | 5,000m | 1:49.6 | 265 | 1213 | 26 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 25 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 30 | |
| r383m |
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Workout Graph
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