Barclay McIvor 10x500m/0:30r row
5,000m
Meters
20:52.9
Time
2:05.2
Pace
311
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 25:52.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 122 |
January 01, 2021 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 5,000m | 2:05.2 | 178 | 912 | 26 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 27 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | |
| r196m |
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Workout Graph
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