Barclay McIvor 10x500m/0:30r row
5,000m
Meters
21:25.9
Time
2:08.5
Pace
305
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 26:25.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 121 |
January 02, 2021 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.9 | 5,000m | 2:08.5 | 165 | 866 | 26 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 26 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | |
| r169m |
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Workout Graph
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