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Barclay McIvor 10x500m/0:30r row

5,000m

Meters

22:06.2

Time

2:12.6

Pace

296

Calories

Rest Distance177m
Rest Time5:00.0
Overall Distance5,177m
Overall Time27:06.2
Average Watts150
Calories Per Hour816
Stroke Rate26
Stroke Count596
Drag Factor118

January 03, 2021 11:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:06.2 5,000m 2:12.6 150 816 26
2:13.6 500m 2:13.6 147 805 26
2:15.2 500m 2:15.2 142 787 26
2:12.6 500m 2:12.6 150 816 27
2:13.5 500m 2:13.5 147 806 27
2:13.8 500m 2:13.8 146 802 26
2:12.7 500m 2:12.7 150 815 26
2:13.2 500m 2:13.2 148 809 27
2:11.7 500m 2:11.7 153 827 27
2:12.1 500m 2:12.1 152 822 27
2:07.8 500m 2:07.8 168 877 27
r177m

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