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Barclay McIvor 10x500m/0:30r row

5,000

Meters

22:06.2

Time

2:12.6

Pace

296

Calories

Rest Distance177
Rest Time5:00.0
Overall Distance5,177
Overall Time27:06.2
Average Watts150
Calories Per Hour803
Stroke Rate26
Stroke Count596
Drag Factor118

January 03, 2021 11:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:06.2 5,000 2:12.6 150 803 26
2:13.6 500 2:13.6 147 781 26
2:15.2 500 2:15.2 142 772 26
2:12.6 500 2:12.6 150 814 27
2:13.5 500 2:13.5 147 782 27
2:13.8 500 2:13.8 146 780 26
2:12.7 500 2:12.7 150 813 26
2:13.2 500 2:13.2 148 783 27
2:11.7 500 2:11.7 153 820 27
2:12.1 500 2:12.1 152 817 27
2:07.8 500 2:07.8 168 873 27
r177

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Workout Graph

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