Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
300
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,079m |
| Overall Time | 25:43.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 118 |
January 03, 2021 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 26 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 27 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 26 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 26 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 26 | |
| r79m |
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Workout Graph
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