Barclay McIvor 10x500m/0:30r row
5,000m
Meters
22:07.6
Time
2:12.7
Pace
295
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 27:07.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 120 |
January 04, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,000m | 2:12.7 | 150 | 814 | 26 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 27 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 26 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 26 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 26 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | |
| r166m |
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Workout Graph
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