Barclay McIvor 10x500m/0:30r row
5,000m
Meters
21:27.3
Time
2:08.7
Pace
303
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 26:27.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 120 |
January 05, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000m | 2:08.7 | 164 | 864 | 25 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 26 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 26 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | |
| r142m |
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Workout Graph
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