Barclay McIvor 10x500m/0:30r row
5,000
Meters
22:55.9
Time
2:17.5
Pace
288
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 27:55.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 121 |
January 06, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.9 | 5,000 | 2:17.5 | 134 | 753 | 25 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 631 | 24 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 26 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 25 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 26 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 26 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 26 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 26 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 26 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 26 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 27 | |
| r152 |
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Workout Graph
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