Barclay McIvor 10x500m/0:30r row
5,000m
Meters
21:14.2
Time
2:07.4
Pace
309
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 26:14.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 122 |
January 07, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.2 | 5,000m | 2:07.4 | 169 | 882 | 25 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 26 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | |
| r189m |
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Workout Graph
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