Barclay McIvor 2x500m/0:30r row
1,000m
Meters
4:19.7
Time
2:09.8
Pace
61
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,024m |
| Overall Time | 5:19.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 122 |
January 08, 2021 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 26 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | |
| r24m |
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Workout Graph
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