Barclay McIvor 10x500m/0:30r row
5,000m
Meters
22:01.5
Time
2:12.1
Pace
298
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 27:01.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 124 |
January 08, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,000m | 2:12.1 | 152 | 821 | 26 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 27 | |
| r155m |
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Workout Graph
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