Barclay McIvor 10x500m/0:30r row
5,000m
Meters
20:44.5
Time
2:04.4
Pace
315
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 25:44.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 123 |
January 09, 2021 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000m | 2:04.4 | 182 | 924 | 26 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 27 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 27 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | |
| r170m |
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Workout Graph
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