Barclay McIvor 6x500m/0:30r row
3,000m
Meters
12:42.4
Time
2:07.0
Pace
184
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 15:42.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 124 |
January 10, 2021 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.4 | 3,000m | 2:07.0 | 171 | 887 | 26 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.