Barclay McIvor 3x500m/0:30r row
1,500m
Meters
6:31.2
Time
2:10.4
Pace
92
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,547m |
| Overall Time | 8:01.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 176 |
| Drag Factor | 122 |
January 10, 2021 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.2 | 1,500m | 2:10.4 | 158 | 843 | 26 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 28 | |
| r47m |
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Workout Graph
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