Barclay McIvor 10x500m/0:30r row
5,000m
Meters
21:44.6
Time
2:10.4
Pace
303
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 26:44.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 126 |
January 11, 2021 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,000m | 2:10.4 | 158 | 842 | 27 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 26 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 27 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 26 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 27 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 27 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 27 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 28 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 29 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 | |
| r181m |
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Workout Graph
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