Barclay McIvor 10x500m/0:30r row
5,000
Meters
21:44.6
Time
2:10.4
Pace
303
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 26:44.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 126 |
January 11, 2021 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,000 | 2:10.4 | 158 | 836 | 27 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 26 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 27 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 26 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 27 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 27 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 27 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 27 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 28 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 29 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 30 | |
| r181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.