Barclay McIvor 10x500m/0:30r row
5,000m
Meters
21:36.5
Time
2:09.6
Pace
302
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 26:36.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 123 |
January 17, 2021 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000m | 2:09.6 | 161 | 852 | 26 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 27 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 27 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 27 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | |
| r168m |
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Workout Graph
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