Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
22:31.0
Time
2:15.1
Pace
293
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,060m |
| Overall Time | 26:16.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 124 |
January 18, 2021 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.0 | 5,000m | 2:15.1 | 142 | 788 | 25 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 25 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 25 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 25 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 25 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 | |
| r60m |
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Workout Graph
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