Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
19:57.1
Time
1:59.7
Pace
332
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,120m |
| Overall Time | 23:42.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 125 |
January 18, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000m | 1:59.7 | 204 | 1002 | 25 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 26 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 23 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 24 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 27 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | |
| r120m |
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Workout Graph
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