Barclay McIvor 10x500m/0:30r row
5,000m
Meters
21:03.7
Time
2:06.3
Pace
310
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 26:03.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 125 |
January 19, 2021 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.7 | 5,000m | 2:06.3 | 173 | 896 | 26 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | |
| r146m |
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