Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
20:59.9
Time
2:05.9
Pace
314
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,072m |
| Overall Time | 24:44.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 122 |
January 19, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.9 | 5,000m | 2:05.9 | 175 | 902 | 27 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 27 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 27 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 27 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 27 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 27 | |
| r72m |
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Workout Graph
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