Barclay McIvor 10x500m/0:30r row
5,000m
Meters
21:12.5
Time
2:07.2
Pace
308
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 26:12.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 121 |
January 20, 2021 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,000m | 2:07.2 | 170 | 884 | 26 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 27 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | |
| r175m |
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Workout Graph
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