Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
22:01.4
Time
2:12.1
Pace
300
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,081m |
| Overall Time | 25:46.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 121 |
January 20, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.4 | 5,000m | 2:12.1 | 152 | 822 | 26 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 27 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 26 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 26 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 26 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 26 | |
| r81m |
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Workout Graph
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