Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
22:08.6
Time
2:12.8
Pace
298
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,079m |
| Overall Time | 25:53.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 123 |
January 21, 2021 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,000m | 2:12.8 | 149 | 813 | 26 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 26 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 26 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 26 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 26 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 27 | |
| r79m |
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Workout Graph
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