Sign Up

Barclay McIvor 10x500m/0:30r row

5,000m

Meters

21:53.8

Time

2:11.3

Pace

298

Calories

Rest Distance172m
Rest Time5:00.0
Overall Distance5,172m
Overall Time26:53.8
Average Watts154
Calories Per Hour831
Stroke Rate27
Stroke Count600
Drag Factor126

January 23, 2021 08:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:53.8 5,000m 2:11.3 154 831 27
2:16.7 500m 2:16.7 137 771 27
2:15.0 500m 2:15.0 142 789 27
2:12.5 500m 2:12.5 150 817 27
2:11.6 500m 2:11.6 154 828 27
2:10.3 500m 2:10.3 158 844 27
2:08.9 500m 2:08.9 163 862 27
2:10.1 500m 2:10.1 159 847 27
2:08.7 500m 2:08.7 164 865 27
2:09.8 500m 2:09.8 160 850 27
2:10.3 500m 2:10.3 158 844 28
r172m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.