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Barclay McIvor 10x500m/0:30r row

5,000

Meters

21:53.8

Time

2:11.3

Pace

298

Calories

Rest Distance172
Rest Time5:00.0
Overall Distance5,172
Overall Time26:53.8
Average Watts154
Calories Per Hour816
Stroke Rate27
Stroke Count600
Drag Factor126

January 23, 2021 08:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:53.8 5,000 2:11.3 154 816 27
2:16.7 500 2:16.7 137 763 27
2:15.0 500 2:15.0 142 773 27
2:12.5 500 2:12.5 150 815 27
2:11.6 500 2:11.6 154 820 27
2:10.3 500 2:10.3 158 828 27
2:08.9 500 2:08.9 163 837 27
2:10.1 500 2:10.1 159 830 27
2:08.7 500 2:08.7 164 839 27
2:09.8 500 2:09.8 160 832 27
2:10.3 500 2:10.3 158 828 28
r172

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