Barclay McIvor 5x1000m/0:45r row
5,000
Meters
19:18.7
Time
1:55.8
Pace
343
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,110 |
| Overall Time | 23:03.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 124 |
January 25, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1065 | 28 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 29 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 29 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 29 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 27 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 28 | |
| r110 |
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Workout Graph
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