Barclay McIvor 10x500m/0:30r row
5,000
Meters
19:35.0
Time
1:57.5
Pace
334
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 24:35.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 125 |
January 26, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.0 | 5,000 | 1:57.5 | 216 | 1023 | 27 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 29 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 28 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 29 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 28 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 28 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 26 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 27 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 28 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | |
| r264 |
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Workout Graph
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