Barclay McIvor 10x500m/0:30r row
5,000m
Meters
19:35.0
Time
1:57.5
Pace
334
Calories
Rest Distance | 264m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,264m |
Overall Time | 24:35.0 |
Average Watts | 216 |
---|---|
Calories Per Hour | 1042 |
Stroke Rate | 27 |
Stroke Count | 566 |
Drag Factor | 125 |
January 26, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:35.0 | 5,000m | 1:57.5 | 216 | 1042 | 27 | |
1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | |
1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | |
1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | |
1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | |
1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | |
1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | |
1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
r264m |
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Workout Graph
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