Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
21:50.7
Time
2:11.0
Pace
304
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,056m |
| Overall Time | 25:35.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 108 |
November 07, 2021 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,000m | 2:11.0 | 155 | 834 | 25 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 25 | |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 25 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 26 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 26 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 26 | |
| r56m |
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Workout Graph
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