Barclay McIvor 12x250m/1:00r row
3,000
Meters
10:18.8
Time
1:43.1
Pace
234
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 22:18.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 105 |
November 08, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.8 | 3,000 | 1:43.1 | 319 | 1361 | 30 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 32 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 30 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 31 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 30 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 29 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 30 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 31 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 31 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 31 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 30 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 30 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 31 | |
| r369 |
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Workout Graph
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