Barclay McIvor 5x5:00/2:00r row
6,303m
Meters
25:00.0
Time
1:58.9
Pace
420
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,419m |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 107 |
November 15, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,303m | 1:58.9 | 208 | 1014 | 25 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 | |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.