Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
20:23.0
Time
2:02.3
Pace
324
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,085m |
| Overall Time | 24:08.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 110 |
November 21, 2021 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.0 | 5,000m | 2:02.3 | 191 | 958 | 27 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 27 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 28 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 28 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 27 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 29 | |
| r85m |
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Workout Graph
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