Barclay McIvor v5:00/2:00r...5 row
4,114m
Meters
15:00.0
Time
1:49.3
Pace
304
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,298m |
| Overall Time | 25:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 109 |
November 22, 2021 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,114m | 1:49.3 | 267 | 1220 | 28 | |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 28 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 27 | |
| r: 2:00 | 44m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 27 | |
| r: 2:00 | 45m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | |
| r: 2:00 | 50m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | |
| r: 2:00 | 20m | |||||
| r184m |
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Workout Graph
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