Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
21:55.2
Time
2:11.5
Pace
302
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,078m |
| Overall Time | 25:40.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 107 |
November 26, 2021 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 25 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 26 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 25 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 26 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 26 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 27 | |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.