Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
20:58.6
Time
2:05.8
Pace
318
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,073m |
| Overall Time | 24:43.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 108 |
December 02, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 26 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 26 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 26 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 27 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 27 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 26 | |
| r73m |
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Workout Graph
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