Barclay McIvor 5x1000m/0:45r row
5,000
Meters
20:19.3
Time
2:01.9
Pace
326
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,094 |
| Overall Time | 24:04.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 109 |
December 05, 2021 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.3 | 5,000 | 2:01.9 | 193 | 962 | 27 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 27 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 27 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 953 | 27 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 27 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 27 | |
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.